Art of Heart Hana

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Art of Heart Hana

All about the journey within.

FEN Kinesiology, Meditation & Art Coach, Project Mantra, Om Chanting, Art of Heart...

Dubai, Czech Republic, South Africa, Hong Kong

21/04/2026

Happy international EARTH DAY! 🫶🌍

I used to work on the beautiful project Earth Movement that had a goal to unite people with Mother Earth through a powerful Earth Meditation.

The idea of sharing the Earth meditation practise started during COVID. To give people connection, soothing support and healing. 🌟

I feel in love with this meditation and now I do it daily at the end of my spiritual practice. It grounds me and elevates my day.

Enjoy this beautiful meditation and stay tuned & connected to our dear planet Earth. 💖

By the way the project is undergoing a huge transformation!
Excited to see what the future holds. 🙏🏻

24/03/2026

Greetings from Czech & Austria.
Amidst the uncertainty we managed to follow the long ahead booked plans to visit my family in Czech & to celebrate the birthday of our youngest member and to go on our ski holidays in Austria.

It has been busy and wonderful to see my family and to hit the ski slopes again. My girls are now officially better & faster than me.
It is always easier to learn a new skill like skiing when you are younger, no bad experiences yet…

Life is all about learning, growing and evolving!

I learnt few lessons for sure.

Older I get, more I appreciate all that wisdom that came through those life lessons.

We keep praying for Middle East, for our home - Dubai.
Coming back soon 🙏🏻💖

07/03/2026

Hello to you all from Dubai.
Lets stay hopeful, positive and calm! 🌟
It can be challenging but it’s essential to transform all that negativity that has been raising due to the conflict.

The negativity is not just on outside but mainly inside.

All that fear, worry and anxiety. We just don’t know what it is really happening. No control.. Trying to figure it out through social media can add to the anxiety and fear too.

Please take care of yourself. Do something that makes you happy and grounded. Good food, cup of tea, stretching or just colouring some mandalas.

The world is full of fear and negativity but the macro world is normally reflecting the micro (inner) world too.

We can change it when we start taking care of our inner world. If just few persons start to be more mindful, aware & spreading kindness, peace, it will eventually reflect too. 🙏🏻🪷

We can make a difference. 💖

03/03/2026

You can chant this mantra whenever you feel fearful or just need some support and protection!🌟

This is a truly powerful mantra that can clear negativity, activate protection, bring strength and restore balance.

It is truly a great mantra to chant right now, especially if you are in Middle East or if you would like to send some positive vibration with protection to this area. 🙏🏻

Mantras are high vibrational sounds that come from the oldest language- sanskrt. Each mantra has a specific high vibration that helps to harmonise our mind, body & soul. 💖

There are so many mantras that can support us.
Music and singing are very healing tools too.
So why not to use it ;)

Ugram Viram Maha Vishnum
Jvalantam Sarvato Mukham
Narasimham Bhishanam Bhadram
Mrytyur Mrytyum Namamyaham

May you are protected and sheltered from outer and inner negativity wherever you are. 🌟

23/02/2026

🌟5 Elements & OM Chanting🪷

LADIES SESSION!

Balancing 5 Elements following with OM Chanting 💗

📅 Tuesday, 24th February
📍 Zoga Yoga Café in Internet City (there are 2 Zoga Yoga cafes, so NOT the Zoga Yoga in downtown!!!)

🕰 Schedule
11:00 — Opening, intention
11:15 — 5 Elements harmonising session
12:00–13:00 - OM Chanting

🧘🏽‍♀️ Please wear or bring comfortable clothes suitable for gentle stretching and sitting on the floor.

Connect with the important elements that create your body, mind and soul to restore the balance and recharge yourself… 🌟

♾️ Contribution based.

18/02/2026

💖SRI YANTRA WORKSHOP💖

Friday 27th February
18.30-21.30
DUBAI

Sri Yantra is the most sacred geometry that exits. She is the universal pure power of creation that can transform and bring us to the highest level. The colouring itself is like doing a ritual. Connecting with her Divinity and power. She contains all Divine parts, gods, goddesses… 🙏🏻

What will we do?
1. Introduction to Sri Yantra mystery and teachings
2. ⁠Colouring meditation
You will get high quality sheet with Sri Yantra drawing to colour in a specific way.
Colouring pencils, erasers etc. will be provided but you can bring yours too
3. Light refreshment (water, tea, cookies, fruits)

Location: private location to be shared later.

Price: 130AED

Registration form:
https://docs.google.com/forms/d/e/1FAIpQLSe5i-9CXDWzKD9I_2SwUzM3znJKsHQEvcyWgb3RsRVjaUWkHw/viewform
-> check the bio

Secure your spot as the availability is limited. 🙏🏻

Have a beautiful Ramadan time. 🌟

16/02/2026

🕉️ OM CHANTING 🕉️

Free harmonising group meditation that is open to all people.

🗓 Wednesday, February 18th, 2026

🕓 From 19:00 (7:00PM)

📍 Location: park in The Villa - pin ll be shared in a private message

🌸 OM Chanting is an ancient harmonising practise based on the universal sound of OM. The purest vibration of universe. This specific technique helps to balance our emotional, mental and physical health.

✅It has soothing & purifying effect on our mind, body and soul.

✅Great for recharging and stress relief.

✅It helps us to be more grounded and connected to our selves to create better decisions.

This week started with powerful Shivaratri that helps us to cleanse the negativity within, so we can move on and embrace the new & powerful version of us on our path.

Tomorrow we are stepping into Chinese New Year - FIRE HORSE - that will be full of opportunities and movement! Plus a powerful Eclipse 🙏🏻

And on Wednesday 18th of February Ramadan will start in the evening… Time to turn inwards and connect with Divine.

There are many powerful energies around this week.

Step into them with awareness, humbleness and ready to be transformed into a better version of yourself.

For outdoor OM chanting on this Wednesday, please bring with you:

💧 A bottle of water (enough for the evening)

🪑 Pillow / yoga mat / chair to sit comfortably

Looking forward to seeing you again and embracing the powerful energies of this week!🙏🏻😊

11/02/2026

Gratitude for the WOMEN’S CIRCLES and all the ladies that come and cocreate the harmony & healing 🙏🏻💖

Thanks to this incredible group I am able to stay grounded, yet connected… 🌸

Life in Dubai has been hectic and the ladies circles had been like a healing anchor that helps me to maintain my connection to all that is sacred to me and to share all my gifts still further.

I truly enjoyed to guide our last ladies circle. After harmonising OM Chanting we continued with the sacred geometry - meditative colouring of Sri Yantra. It was truly powerful.🌟

Text me if you would like to join the next Sri Yantra workshop at the end of February!

This ladies circles are contribution based only to keep it open to all as an offering to grow and embrace our life in Dubai. 🎊

30/01/2026

🌕 FULL MOON OM CHANTING IN THE DESERT

🗓 Sunday, February 1st, 2026
🕓 From 16:00 (4:00 PM)
📍 Location:
https://maps.app.goo.gl/VDDtT26XwJuoeEbW7

📝 Registration:
https://forms.gle/DNYqpjDjKHBHBz1AA

Our plan:
16:00 – Meet & set up
16:30 – OM Chanting
17:30 – Earth meditation
18:00 – Community dinner

Please bring with you:
💧 A bottle of water (enough for the evening)
🪑 Pillow / yoga mat / chair to sit comfortably
🌌 A blanket (it may get chilly in the desert)
🥗 Something vegetarian to share for dinner (no egg)
🕰️ Latecomers will sit outside of the circle

Let’s come together to share this magical full moon evening of sound, connection, and serenity in the desert.
We look forward to seeing you! ✨🌕ae

18/01/2026

🕉️ OM Chanting in the park! 🧘🏽‍♀️

Free harmonising group meditation that is open to all people.

🗓 Wednesday, January 21st, 2026
🕓 From 18:30 (6:30 PM)
📍 Location: The Villa, Centro, Dubailand
Exact location will be shared in a private message

🌸 OM Chanting is an ancient harmonising practise based on the universal sound of OM. The purest vibration of universe. This specific technique helps to balance our emotional, mental and physical health.

✅It has soothing & purifying effect on our mind, body and soul.
✅Great for recharging and stress relief.
✅It helps us to be more grounded and connected to our selves to create better decisions.

Nice practice to kick off your January with extra positive energy.😎

Please bring with you:
💧 A bottle of water (enough for the evening)
🪑 Pillow / yoga mat / chair to sit comfortably

Looking forward to seeing you. 🙏🏻😊

P.S. Save the date for Full Moon OM Chanting in the desert on Sunday February 1st! 🌕

12/01/2026

OM Chanting & Tai Chi and Tea ceremony

✨ Come join a rare and exquisite experience.

A journey woven with *_sound, movement, stillness, and sacred feminine presence_* .

We begin with gentle *Om Chanting* , a soothing vibration that *opens the heart, relaxes the body, and settles the mind into quiet harmony* .

Luluwa, a mindfulness facilitator and musician from China, will then lead us through a graceful moving meditation: *Taiji* (Ba Duan Jin / *Tai Chi* ).
Slow, fluid, and grounding, it awakens *balance, softness, and subtle inner strength.*

We will then transition into a beautiful, authentic *Traditional Chinese Tea Ceremony* —a rare opportunity to taste presence in its purest form.
Using premium Wuyi Mountain tea leaves, each step becomes a ritual of awareness.
The warming of the cups, the rinsing of the leaves, the first aromatic pour,
all inviting *deep stillness, harmony, and appreciation of the moment*

*Come be part of this amazing journey.*

📅 Tuesday 13th January, 11am

📍 Location: Zoga Yoga Café, Dubai Internet Cityhttps://maps.app.goo.gl/3kgcFKZs2qZEBnxV7?g_st=aw

🔗 Register here: https://zoga.ae/book-a-class-internet-city-shala/

Cost Aed 50
*Limited spaces. Registration essential

10/01/2026

The meditation practise for this age.
Based on ancient practise for modern times!

🧘‍♂️✨ *Atma Kriya Yoga* ✨🧘‍♀️

Atma Kriya Yoga is a complex of physical and meditation exercises given to the modern world by Paramahamsa Vishwananda, a living Yoga Master, and aligned with the rhythm and challenges of the modern world 🌍.

Our lives force our minds to be active and hyperactive, and it is becoming more and more difficult to pause and feel your true self 🤯.
Atma Kriya Yoga is a full yogic system that can help you go into your heart ❤️ and connect with the Divine within 🙏.

It also holds a secret ✨ — it is a yogic system that belongs to an uninterrupted lineage of teaching from 5,000 years ago to the present day, and all practitioners receive initiation into this line of blessing 🌿.

This practise is my spiritual shower during challenging times and true harmonising uplifter at any moment.
My deepest gratitude that I have found this treasure!

Please try for yourself ;)

📅 *On January 17–18, 2026*
You can join a course on Atma Kriya Yoga – Level 1.
If you are interested, please register here:
👉 https://forms.office.com/r/ynpNk9r9rR

📲 *WhatsApp contact:*
Ashok +971 50 245 1588

Address

Dubai

Website

https://www.artofmeditationbyhana.org/

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